by Rachel Fanto | Dec 19, 2024 | Uncategorized
May 2025 – with Amy Chong – Join Amy for an exploration in flight in this 2-hour workshop. We’ll explore the foundations, alignment and activation to unlock different arm balances. We’ll also look at ways to build strength and openness to...
by Rachel Fanto | Dec 19, 2024 | Uncategorized
March 2025 – with Kate Dambach – Moving from the gross of our physical body to the subtle of our energetic and spiritual bodies, this practice incorporates a vinyasa flow practice that transitions into sweet yin holds and finishes with calm of meditation....
by Rachel Fanto | Dec 19, 2024 | Uncategorized
March 2025 – with Kate Dambach – Bringing together the ancient modalities of yoga and acupuncture, Yin + Pins is a practice to restore harmony in the body, mind and spirit. Beginning with the long-supported holds of our yin practice, we allow the body to...
