March 2025 – with Kate Dambach –
Moving from the gross of our physical body to the subtle of our energetic and spiritual bodies, this practice incorporates a vinyasa flow practice that transitions into sweet yin holds and finishes with calm of meditation. This practice will move you through the layers of your being, grounding and expanding your Heart for the transition through late summer.
Investment: $60 (Once you book, a discount code will be offered for Kate’s Yin + Pins workshop held on the same weekend)
Date: Sunday, March 30th, 11am-1pm
In Chinese Medicine summer is associated with the Fire Element and the Heart. The gift of the Fire Element is the ability to relate, and thus we experience an outward nature to this season, a desire to connect with others, to feel a part of the greater collective. Before the transition to Autumn, there is a time where the heat of summer lingers but the light begins to fade, this is Late Summer. Late summer is associated with the Earth Element and the Spleen. The gift of the Earth Element is the ability to sustain, this is a season to ground our energy as we collect the year’s harvest and prepare to turn inwards. Late summer can feel like a crossroads- a pull both outward and inward, a reflection in many ways of the human experience and thus a time that invites us to explore the symbiotic relationship between our physical and spiritual experiences.
