A two-hour unfolding where breath and movement become the doorway and language the bridge.
Beginning with pranayama to draw us inward, then lingering in slow, fluid shapes that soften the body into presence and journeying into somatic movement to loosen what has been held too tightly, giving permission for the body to speak before the pen does.
Through nidra and guided metaphor, we drift into the landscapes of imagination, where each heart uncovers its own message. By the end, you will carry home a poem – a love letter from your body.
Join Summer Russell for this special event.
